SOS ALARM
Sweden's emergency number for emergency help.

The emergency number 112 must be used in urgent emergency situations when there is danger to life, property or the environment.

MIND The Suicide Line
Support for people who have suicidal thoughts or are in crisis.

Call or chat with MIND directly.
There are tips & support for mental illness.

Helpline
The helpline is an anonymous and free support service for those over 18 who are in a crisis, difficult life situation, have suicidal thoughts and experience psychological problems.

We offer professional support around the clock, all year round, for both you who are looking for support for your own well-being and for relatives.

BREEZE – Children's Rights in Society
Here you who are under 18 can get anonymous and free support from a counselor at Bris.

The girl zone
Sweden's largest support organization for girls.
We fight for all girls' right to be listened to and for mental health to increase among everyone who defines themselves as a girl and is between 10-25 years old.

Friends
Friends is there for those who need advice and support regarding issues related to vulnerability, bullying, loneliness and more.

UMO
UMO is a website for everyone between the ages of 13 and 25. At UMO.se you can gain knowledge about the body, sex, relationships, mental health, alcohol and drugs, self-esteem and much more.

ECPAT
Call or chat with us if you have questions or if something difficult has happened to you.
It can, for example, be about:
Consent, sexual assault, nudity, something sexual that happened online that didn't feel right.

The wanderer chat
A supportive place for you between the ages of 12-25 where safe & present adults listen.
Chat completely anonymously about thoughts, feelings and life.

The national organization GAPF - Never forget Pela and Fadime works for an equal society free from honor-related violence and oppression.

Are you exposed to or affected by honor-related violence and oppression? Here you can get help and advice, as well as legal support.
Call the support hotline on 070 000 9328 or contact us at gapf.se.

Big sister.org
With us you can get support and help if you have been subjected to sexual abuse and you as a relative, we accept you from the age of 13 regardless of gender identity.
You can be completely anonymous and we have several support functions.

Ungarelationer.se
Support for young people up to the age of 20 who are exposed to violence in their relationship, are the perpetrator or a friend. Chat anonymously every evening between 8-10pm.

Tilia
Non-profit organization for youth & young adults' mental health.
Chat & Mail.

Dandelion children
We are here for you who are between 13-19 years old and feel that it is hard at home.
Chat, Curator & Youth Center.

Trygga children
Trygga Barnen is there for you between the ages of 7-25 who are growing up or have grown up in a family with some type of addiction.
Chat.

Red Cross on duty buddy
On-call buddy is an anonymous support chat for you up to the age of 25.
We who staff the chat are not psychologists or experts, just young people who are there for you when you need to talk!

The life line
Are you between 16 and 25 years old and want to chat with an adult?
At Livslinjen, we listen to you and you can talk about most things, your feelings, thoughts and when life feels difficult.

The association Together
We are here for everyone in between
12–30 years old and who have experience of sexual violence.
We are also here for you who are a relative, friend or colleague of someone who has been victimized.
Regardless of gender identity or sexual orientation, you are welcome to seek support from us.

The Women's Peace Line
Support for women who have been subjected to physical, psychological or sexual violence. The call is free and anonymous.

Emergency department for rape victims
Södersjukhuset.
Specialized help for women who have been raped.

All Women's House
Offers call support and sheltered accommodation.

Fempower
The women's and support center Fempowerment offers help, support and legal advice in different languages.

Roks
The national organization for girls' and women's shelters in Sweden gathers girls' and women's shelters all over the country.
Rok's girls' and women's emergency services support and help those who define themselves as a girl or woman.

Terrafem
Terrafem offers support, protection and legal advice to abused women in more than 70 languages. We do this work via our emergency telephone, legal emergency and our women's shelter and girls' house.

Unizone
Unizon brings together over 140 women's shelters, girls' shelters and youth shelters all over the country. We support, listen and believe you. The support is free and you don't have to tell us who you are.

The men's emergency room
Support for men who experience mental illness or are exposed to violence.

The support line for men
For men who have been exposed to threats and violence in close relationships.

Under the Kevlar
At Under Kevlaret, you as a guy can chat with our volunteers about things you rarely talk about with others, or join our community on Discord and talk to other guys.

The rainbow line
The rainbow line is a hotline where you as an LGBTQIA+ person can call or chat about anything that is weighing you down.
We who answer are HBTQIA+.
You decide what you want to talk about.

The support line for transgender people
A support line for transgender adults, including non-binary, who have experienced intimate partner violence or sexual abuse.

RFSL
RFSL offers support through on-site calls, phone calls, video calls or email.
Calls and other support are free of charge and the staff has a duty of confidentiality.
You can remain anonymous when contacting us.

The senior line
Are you longing for someone to talk to? We are just a call away.

The parental line
For parents who are worried about their child or a child close to them.

Save the Children Parental telephone
Support and advice for parents.

BRIS – Adult telephone
For adults who have questions or concerns about children.

1177
1177 is the number for healthcare advice.
Call 1177 if you or a relative have fallen ill and need to consult a nurse.

The crime victim hotline
Support for crime victims, witnesses and relatives.

113 13
113 13 is Sweden's national information number. You can turn here to give and receive information about major accidents and crises.

114 14
114 14 is the number for non-urgent police matters. Call 114 14 for crimes and events that are not ongoing or urgent.

116 000
EU common emergency number for reporting missing children.

On-call Fellow
We are there for you who need someone to talk to, someone who listens during the time of day when many people are not awake.
The conversation is completely anonymous.

Helpline
The helpline offers temporary psychological support to people in crisis. Both you who call the Helpline and the person who answers are anonymous.
Those who answer are psychologists, sociologists or nurses and have extensive experience in supporting people in crisis.

The line of kin
Relative means a person who cares for, helps or supports a relative who needs it due to physical or mental illness, age or disability.

PrevenTell
PrevenTell is a national helpline for you who feel that you have lost control of your sexuality, who may feel worried about thoughts and actions, or are afraid of harming yourself or others.

The SOS line
The SOS line – for everyone, every day, even before it gets too dark.
We are here for you when you need to share the difficult things in life with someone.

The eating disorder line, Fresh & Free
Need someone to talk to? Do you have thoughts about the body, food and exercise that feel troublesome?
Call our Eating Disorder Line and talk to a person who has their own experience of having previously suffered from an eating disorder.

The self-harm chat, SHEDO
Do you need someone to talk to about self-harm, eating disorders or other self-destructive behaviors?
Are you yourself affected, or do you as a relative need support?

RFSU
Here you can ask questions related to the body, sex and relationships.
We who answer are midwives, sexologists and psychologists.
You are completely anonymous when you chat.
You can write in Swedish or English.

The alcohol aid
Are you thinking about your or someone else's drinking habits? Want to make a change?

Drug assistance
We offer anonymous support for you who are thinking about your or someone else's drug use.

Alcoholics Anonymous
Do you feel that alcohol is becoming a problem for you or a friend?
Here you will find information and help.

Narcotics Anonymous
If you feel that you have a problem with drugs, you can call our helpline, which is staffed by members of Narcotics Anonymous every day.

The freedom of play
The Game Freedom Helpline is open 24/7, year-round on phone number 08-37 43 00.
You can also chat with a former gambling addict or attend free self-help meetings.
The game freedom also offers support to relatives.

The support line for players and relatives
Are you worried about your or someone else's gambling?
Call or chat with us.
It costs nothing and you don't have to tell us who you are.